6-week SERIES
Designed for dancers, aerialists, and performers
Begins Monday, June 6th 2022
Continues every Monday from 11am-1pm
Live classes located at Shine Alternative Fitness
Registration required, limited space available…
To sign up click HERE
Online ZOOM classes listed below
SUNDAY FUNDAY schedule:
10-11am To The Point
This class is geared towards those who need to work their feet. It’s all about conditioning, strengthening, and stretching the toes, arch, and ankle. We start with a warm-up and get deep into the control work then finish with self massage. Equipment needed is a Theraband (wide stretch exercise band) and racquetball ball which can be found here: Jenyne Butterfly HOME STUDIO ESSENTIALS
4-5pm Pole Moves
Level intermediate-advanced combinations that are transition focused. Prerequisite would be invert, leg hang, butterfly. The desire is to make this class available to all students. Modifications can be made to accommodate. Pole will be on spin with static option available. looking forward to creating new combos for you each week.
5-6pm Wall Stretch
Designed for that “extra push”….an advanced stretch that will get every part of your body the attention it craves. Using techniques on the wall like leaning, laying, handstands, and pushing to get you deeper and elongated while focusing on form. We cover everything from shoulders, hips, hamstrings, and lower back. Equipment needed would be yoga mat and blocks.
“Traincation” Packages
Screen time not enough for you? Need that spotting or in-person reality? You can now come a stay with Jenyne in her home in Las Vegas to work on your skills and have a little fun! Learn more about how to incorporate your practice in with all the other to-do’s of daily balance and immerse yourself in the healthy fitness lifestyle of Miss Butterfly herself. Come for a weekend or the entire week. Custom packages also available.
Triple-threat
Starting at $500 (ask for group pricing)
Consultation to asses current status/goals
3 days/nights stay including breakfast
3 hours of private pole/aerial training
3 classes of choice (dance, yoga, pilates, bootcamp, circus, etc.)
3 hours of deep stretching
Performance plan to take home and continue progress
Lucky 7
Starting at $1,000 (ask for group pricing)
Consultation to asses current status/goals
7 days/nights stay including breakfast
6 hours of pole/aerial training
4 classes of choice (dance, yoga, pilates, etc.)
3 hours of deep stretching
Performance plan to take home and continue progress
Master Class Workshops (booking for 2022)
Ascend & Extend POLE (advanced)
$75 USD per person (120 minutes) 10-person minimum
In this all-new workshop we will go over creative ways to move up the pole... some climbing alternatives. We also cover the contrast between "growth" and "explosions" with slow vs. dynamic tempo changes to individualize your routine with interesting transitions and getting to full extension. Apply these techniques to your future combinations for unique pole poetry.
Threading and Circulating POLE or AERIAL (intermediate-advanced)
$75 USD per person (120 minutes) 10-person minimum
Learn a combination and try different ways to get from point A to point B. Move in, through, out, and around in the air while establishing your point of contact and find your "freedom". Use every opportunity to stylize your moves and transitions. Create space and pass through your open windows. Smooth and round transitions.
Low Flow Choreo POLE or AERIAL (all levels)
$75 USD per person (120 minutes) 10-person minimum
Dance your heart out! Learn a sexy and contemporary routine using the lowest part of the pole while staying connected to the floor. Get expressive and feel the music while using floating motions that accentuate your body's curves and control. This workshop is for all levels and is heels optional.
Smooth Slow & Sexy POLE (all levels)
$65 USD per person (90 minutes) 10-person minimum
From floor work to the pole, we cover all the flowy fundamentals. Learn a routine with creative movement that accentuates femininity with flirtatious and sultry expression. Let all your hair down and sensuality out to play while you work up a sweat. We will focus on ways to alter moves to fit your body and style while engaging in what feels natural. Let go, just move.
Grace in Transitions POLE (intermediate-advanced)
$75 USD per person (120 minutes) 10-person minimum
From one move to another shouldn’t be rushed unless it’s intended to be dynamic. The transition should also be acknowledged as a move alone. Slow down, flow it up. Change speeds, maintain control. We focus on the mind and allowing ourselves to be present in our movement. You will learn new ways in and out of old moves and balancing your transition moves to allow more freedom in your flow or choreography.
Professionally Polished POLE (advanced)
$75 USD per person (120 minutes) 10-person minimum
This workshop is intended to focus on all the ways to perfect your movement. Feet, lines, hands, and everything in between. We will learn to condition, and stretch then invert, transition, and create a combination with musicality. This class is designed with an emphasis on what judges are looking for or how to take your performance to professional. Be prepared to perform.
Hold on tight and fly high.
Stretch and Strength FLOOR (all levels)
$60 USD per person (60 minutes) 10-person minimum
In this hour-long workshop we will dive deep into our body to help repair and prevent injuries commonly associated with pole dancing. We must counter the effects from one-sided training and build strength in the little, supporting muscles that protect our shoulders. Core to the max! Work on those abdominals and cool down with a splits and bending session.
AERIAL style (hoop, hammock, silks)
$60 USD per person (90 minutes) 10-person minimum
Learn a routine created by Jenyne, just for you! This applies to any aerial apparatus. In the class we will add our own uniqueness to the moves and blend with moves you already know. The focus is to create new ways of holding and transitioning. Draw attention away from the prep work and highlight the important skills while putting your character into everything.
Stage Performance POLE, AERIAL, or FLOOR (all levels)
$60 USD per person (60 minutes) 10-person minimum
Create your character, get outside of your head. Learn what it takes to create an act from start to finish. Whether it’s in dance, theater, circus, or sport...you can add these performance skills. Step up to the challenge. Be something else! Here you will try unique ways to address movement and individualize. Apply yourself and be free to explore.